Individuals
Safe one-on-one sessions to explore who you are and how you can create new possibilities
Individual Spiritual Therapy (Existential)
Individual spiritual therapy is a joint process between a spiritual therapist and a person in spiritual therapy. Common goals of spiritual therapy can be to inspire change or improve quality of life. People may seek spiritual therapy for help with issues that are hard to face alone. Individual spiritual therapy is also called existential therapy, talk therapy, and christian counseling.
Spiritual Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in spiritual therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing spiritual therapy for self-growth.
When Is It Best To Seek Spiritual Therapy?
It could be time to seek spiritual therapy if an issue causes distress or interferes with daily life. Distress can mean negative thoughts, feelings, behaviors, or even a bodily sensation such as pain or fatigue. It is important not to wait until symptoms become severe before going to spiritual therapy. It may be best to seek spiritual therapy if you are often unhappy or feel overwhelmed and hopeless about issues in your life. Spiritual Therapy can also help if you cannot focus on work or school, experience addiction, or feel like hurting yourself or someone else.
Some people may avoid treatment, and there are many reasons for this. Some of these reasons include:
- Worry about the stigma that can come with mental health care
- Feelings of shame when speaking about past hurts
- Not wanting to acknowledge that anything is wrong
- Fear that discussions in treatment will not stay confidential
- Money issues
However, statistics from the National Institute of Mental Health (NIMH) show mental health issues are common in the United States. In fact, 1 in 5 adults may be affected. It may help to remember that therapists are trained professionals who provide support and maintain confidentiality. They are used to helping people work through painful or embarrassing issues. Some therapists also offer sliding scale fees or other financial assistance to people in need. And, although the stigma surrounding mental health can still come up, more people are becoming comfortable with talking about their mental health options with those they trust.
A trained spiritual therapist can help people make lifestyle changes. They can also help identify underlying causes of symptoms and provide strategies for changing unwanted thoughts and behaviors. Spiritual Therapy can equip people with the skills to manage symptoms, reduce stress, and improve their quality of life.
Our Therapy Process
Mental health professionals who meet our membership requirements can take advantage of benefits such as: Client referrals, Continuing education credits, Publication and media opportunities and...