Unplug Your Voice
“unplugging” one’s voice could be interpreted as finding authenticity and confidence in vocal expression, which aligns with several coaching approaches described in the results.
Current Projects
Our initiatives help women that has been affected by sexual assault, and that are ready to start healing.
Key aspects of “unplugging” your voice might include:
1. Creating a safe environment for self-expression, as mentioned by Judith Quin’s holistic approach to vocal confidence coaching.
2. Focusing on empowerment and regaining a sense of control, which is emphasized in performance coaching for singers.
3. Addressing mental and physical inhibitions to establish personal and performance confidence.
4. Using techniques like voice-vibration sounding to release stuck emotions and create self-acceptance.
5. Employing a holistic approach that considers thoughts, feelings, and mindset around self-perception and communication.
6. Practicing vocal warm-ups, workouts, and cool-downs tailored to individual needs.
7. Exploring primal sounds to extend vocal range and hit notes safely and consistently.
To truly “unplug” your voice, it’s important to work with a coach who understands the connection between mental, emotional, and physical aspects of vocal expression.
This approach can help you find your authentic voice and use it confidently in various settings.
Open your mind
Opening one’s mind is a powerful concept that can lead to personal growth, creativity, and a deeper understanding of the world.
Protect your body
While it’s important to note that sexual assault is never the victim’s fault, there are steps you can take to enhance your personal safety: Be aware of your surroundings, especially when alone. Trust your instincts and remove yourself from situations that feel unsafe.
Free your heart
Forgiving an abuser is a deeply personal and often challenging process. While forgiveness can be healing for some, it’s important to prioritize your own emotional well-being and safety first.
You can make a difference through education, fundraising or volunteering.
Unplug Your Voice Series
The “Unplug Your Voice” concept for survivors of sexual abuse emphasizes the importance of finding one’s voice and reclaiming personal power after trauma
Q: How can I help you?
This open-ended question allows the survivor to express their immediate needs.
Q: “What are you able to recall doing or saying during the incident?
This non-judgmental phrasing helps gather information without implying blame.
When interviewing a victim of sexual assault, it’s crucial to approach the conversation with sensitivity and care.
No Girl Left Behind
Our initiatives provide comprehensive support for girls who have experienced sexual assault and are ready to begin their healing journey. We offer a range of evidence-based approaches that address the multifaceted nature of recovery from sexual trauma
- Trauma-informed Coaching
- Support Groups
- Crisis Intervention:
- Educational Programs
To support women who have experienced sexual abuse, you can donate today. There are several options below that you can choose from our ministry provides crucial services and support.
By donating today, you’re helping to ensure that when survivors reach out for help, these organizations have the resources to respond and provide the necessary support for healing and recovery.
To donate by phone to MTVM, please call us at (248) 859-8408 Monday through Friday from 9 AM to 5 PM Eastern Time. MTVM accepts matching gifts from all companies. If your employer matches donations, it’s easy to multiply your contribution exponentially..
To donate in person to support MTVM helping sexual abuse survivors. Please make an appointment Here —–> Donate in person